0) { $sql = "SELECT nav_name, nav_link_desc FROM navigation WHERE nav_id = '$nv_nav_parent_id' ORDER BY nav_sequence"; $result = mysql_query ($sql, $conn); $row = mysql_fetch_array($result, MYSQL_ASSOC); $navparent_name = $row["nav_name"]; $navparent_link_desc = $row["nav_link_desc"]; $sql2 = "SELECT nav_id, nav_name, nav_link, nav_link_desc FROM navigation WHERE nav_parent_id = '$nv_nav_parent_id' AND nav_hide != 'Y' ORDER BY nav_sequence"; $result2 = mysql_query ($sql2, $conn); if (mysql_num_rows($result2)>0) { print "
".$navparent_name."
"; while ($row2 = mysql_fetch_array($result2, MYSQL_ASSOC)) { $navchild_id = $row2["nav_id"]; $navchild_name = $row2["nav_name"]; $navchild_link = $row2["nav_link"]; $navchild_link_desc = $row2["nav_link_desc"]; if ($cfg_clean_urls) { if ($navparent_link_desc != $navchild_link_desc) { $href_link = $navparent_link_desc."/".$navchild_link_desc; } else { $href_link = $navchild_link_desc; } } else { $href_link = $navchild_link; } if ($navchild_id != $nv) { print "".$navchild_name."

\n"; } else { print "\n"; } } } } ?>
Golf and Fitness






THE RELATIONSHIP BETWEEN GOLF AND FITNESS

Modern sport science has strengthened the evidence correlating the ability to produce an effective golf swing with a golfer’s physical condition. For all sports the modern approach to coaching is to provide the athlete with highly individualized evaluations and targeted functional training.

The golf swing is stressful on the body and injury promoting. Being in better condition not only leads to lower scores but will also help prevent injuries.

Physical keys such as posture, balance, mobility, and stability assist in building a strong foundation for the golf swing. When paired with a strong foundation, various motion drills and practice methods will assist in developing an effective and powerful swing.